Dog Stress Relief: What YOU Can Do to Relieve Dog Anxiety

If you're anything like me, your furry companion means the world to you—and your dog’s stress relief is a big deal.

But have you ever felt helpless and unsure when you see your dog experiencing stress? It can be heartbreaking to watch them struggle with anxiety, just like humans do.

There are many factors that can trigger stress in dogs – changes in routine, loud noises, separation anxiety, and yes, even our own behavior can impact their mental health.

dog and stress relief

As pet owners, it's our responsibility to recognize the signs of stress and take action to help our furry friends feel more at ease.

In this blog post, I'll delve into the topic of dog stress relief, exploring the causes of anxiety and how we can help our dogs cope with it. I'll provide practical tips and small steps that you can take to ensure your dog lives a happier, more relaxed life.

By the end of this article, you'll have a deeper understanding of why it's crucial to care for your dog's emotional well-being and how you can make a difference in their lives. Let's work together to help our furry friends feel safe, calm, and loved.

Key Takeaways:

  1. Dogs take on their owner’s energies so it’s important that owners have reduced stress levels as well.
  2. Dog owners can work closely with vets for the best help for dog and stress relief.
  3. Meditation, exercise, positive reinforcement, and spending quiet time with your dogs can help a lot.


Table of Contents:

  1. Dear Dog Owner, Do You Know That Dog Stress Relief Starts with You?
  2. Stress Relief for Dogs: Signs of Stress in Dogs That You Should Look Out For
  3. The Four Fs of Dog Stress
  4. Dogs Stress Reliever: What Vets Recommend for Dog Anxiety and Stress Relief
  5. What Naturally Calms Dogs and Reduce Dog Stress
  6. Stress Relief and Dogs: How to Promote Dog Mental Health
  7. Remember, Dear Pet Owner, Dog Stress Relief Begins with a Stress-free Owner

Dear Dog Owner, Do You Know That Dog Stress Relief Starts With You?

Like what I have previously mentioned in the past article about taking the lead from your dog when choosing a vet, dogs FEEL energy.

In fact, dogs mirror us.

Take a moment to recall how your dogs react during the times when you were stressed. Were they fidgety? Did they show increased clinginess? Were they barking non-stop?

Our dogs can feel it if we are stressed so that is why I tell dog owners that if they want stress relief for dogs, they need to start with being calm and stress-free themselves.

Keeping our stress levels in-check, and remembering that our stress affects our dogs is one of the best first steps to dog stress relief.

Stress Relief for Dogs: Signs of Stress in Dogs That You Should Look Out For

Stress can manifest in your dogs in a variety of ways, some of which can be quite subtle. I always encourage dog owners to pick up these signs immediately to alleviate a dog's stress. Here are some critical signs of stress in dog to help you know if your dog’s on the edge.

dog stress relief

Excessive Barking

You dog may bark excessively if they are feeling anxious or stressed. If your dog is barking more than usual, it could be a sign that they are under stress.


A stressed dog is a protective dog. Your dog can become aggressive, especially towards people or animals they perceive as a threat.

Changes in Appetite

Is your dog not eating their favorite treats? Are they showing a loss of appetite on food they regularly enjoy? Dogs may eat more or less than usual when they are stressed or when they’re anxious.



If your dog is feeling stressed, they may hide away from people and other animals. This behavior is especially common in dogs that are afraid of loud noises or have separation anxiety.

Excessive Licking

Dogs may lick themselves excessively when they are feeling anxious or stressed.

The Four F’s of Dog Stress and Anxiety

The 4 F's of stress in dogs are also important to understand. They stand for Fight, Flight, Freeze, and Fidget. These are natural responses that dogs have when they feel threatened or stressed.


When dogs feel stressed, they may become aggressive and ready to fight. This can manifest in behaviors such as growling, biting, or lunging. If you notice your dog showing signs of aggression, it's important to remove them from the situation and seek professional help.

stress relief for dogs


On the other hand, some dogs may try to flee or escape when they feel stressed. This can involve running away or trying to hide. Dogs may also try to seek refuge in a small, enclosed space such as under a bed or behind furniture.



When dogs feel overwhelmed or threatened, they may also freeze in place. This can manifest in behaviors such as standing still, holding their breath, or staring intensely at the source of stress. Dogs may also show a lack of interest in their surroundings or seem disconnected from their environment.

dog stress relief


Finally, some dogs may fidget or display repetitive behaviors when they're feeling stressed. This can include things like excessive licking, pawing, or pacing. Dogs may also vocalize in unusual ways or show signs of restlessness.

Dogs Stress Reliever: What Vets Recommend for Dog Anxiety and Stress Relief

You and your vet can work together in bringing dog stress relief to your beloved pet.

dog and stress relief

Vets may suggest various methods for calming stressed-out dogs, including behavior modification or a more holistic treatment plans like aromatherapy or CBD oils.

Behavior Modification

Behavior modification techniques involve changing the way your dog responds to specific situations that trigger anxiety.

For example, if your dog becomes anxious when left alone, you can try gradually increasing the time you're away from home and rewarding your dog for calm behavior.


Consistency and patience are key in behavior modification, so it's important to work with a professional trainer or behaviorist to develop a plan that works for your dog.

dog and stress relief

Exercise and Enrichment

Regular exercise and mental stimulation can also be helpful in reducing anxiety in dogs. Activities like walks, playtime, and puzzle toys can provide a positive outlet for nervous energy and help your dog feel more relaxed.

What Naturally Calms Dogs and Reduce Dog Stress

Many dogs find natural remedies helpful for reducing stress levels. For example, playing calming music or providing a cozy and secure space can help your dog feel more relaxed.

stress relief for dogs

Aromatherapy, using essential oils such as lavender or chamomile, can also be effective in calming your furry friend. Additionally, physical activities such as a walk or playtime can provide a positive distraction and boost endorphins, which help relieve stress.

CBD Oils for Stress Relief for Dogs

CBD oil is a natural and safe option. Dogs who are prone to anxiety, restlessness, or hyperactivity may benefit from it.

Once ingested, the cannabinoids in the oil interact with the endocannabinoid receptors in the central and peripheral nervous system of your dog, having a significant effect on the brain. 

When it comes to dogs and CBD, it's all about how this magical cannabinoid teams up with their endocannabinoid system (ECS). Your dog's ECS is like the superhero responsible for mood, memory, muscle movement, digestion, appetite, and balance. When the ECS is in harmony, your dog shines in all these areas. But when it's off-kilter, their well-being can take a hit. 

Since CBD is a great sidekick for the ECS, giving your pup a dose of doggy CBD treats or tinctures might help them find their balance and feel awesome overall.


By incorporating these techniques, you can help your dog manage stress and live a happier, healthier life. However, it's important to note that what works for one dog may not work for another, and if your pet's stress levels persist, you should consult a veterinarian.

Natural Remedies

Many natural remedies can help calm your anxious dog. CBD oil, chamomile tea, and herbal supplements like valerian root can be effective in reducing anxiety levels.

mental health dogs

Meditation with Owners

During meditation, owners can provide a calming and reassuring presence for their dogs. Sitting in a relaxed, peaceful state can have a calming effect on both the owner and the dog, which can help to reduce stress and anxiety levels.

Meditation calms and regulates breathing and through this, owners can set a positive example for their dogs how to breathe to relax.


Practicing meditation with your dog can also provide dogs with positive reinforcement. Dogs thrive on praise and attention from their owners, and by rewarding them with attention and affection during meditation, you can help promote positive behaviors and relaxation.

Stress Relief and Dogs: How to Promote Dog Mental Health

Just like humans, dogs also need proper care and attention to maintain their mental well-being. Here are some ways to promote your dog's mental health:

Know if Your Dog is Happy

Knowing if your dog is happy is key to promoting their mental health. Some common signs of a happy dog include wagging tail, relaxed posture, playful behavior, and good appetite. However, it's important to remember that every dog is different and may show happiness in different ways.

dogs mental health

Provide Plenty of Exercise and Playtime

Dogs need plenty of physical exercise and mental stimulation to keep their minds and bodies healthy. Providing your dog with regular exercise and playtime can help reduce their stress and anxiety, as well as promote a positive attitude.

Give Your Dog Proper Nutrition

A well-balanced diet is crucial to maintain your dog's physical and mental health. Feeding your dog a high-quality diet that meets their nutritional needs can help promote their overall well-being and reduce the risk of developing health problems.

I actually have a Podcast episode with DeDe Murcer Moffett, a dog food nutritionist, where we talk about the benefits of raw food to dogs. Go give it a listen!


Provide Plenty of Love and Attention

Dogs are social animals and need plenty of love and attention from their owners. Spending quality time with your dog, such as cuddling, playing, or training, can help strengthen your bond and promote their mental health.

In fact, giving a dog time and attention is actually one of the ten things I want every dog owner to know!

Bring Stress Relief to Dogs By Creating a Safe and Comfortable Environment

Providing your dog with a safe and comfortable environment is also essential to promoting their mental health. Ensuring that your dog has a quiet and comfortable place to rest, as well as toys and activities to keep them occupied, can help reduce their stress and anxiety.

dog care love

By following these tips, you can help promote your dog's mental health and ensure that they live a happy and fulfilling life.

Remember, Dear Pet Owner, Dog Stress Relief Begins with a Stress-free Owner

Your dog does not only go to you for protection and fun; they also take in your energy.

One of the first step to giving stress relief to dogs is by reducing your own stress levels.

dog anxiety and stress

Reduce stress by meditating, by living in the moment, and by remembering that there’s nothing wrong with doing things and living life the calm way.

Because it’s not only you who deserves that. Your dogs need a calm owner, too.

You got this.

~ Doggy Dan 

Doggy Dan

Doggy Dan is the founder of The Online Dog Trainer, a wildly successful online training program for dog owners. His goal is to continue to share his unique approach to dog training with like-minded people who wish to make a difference in the world of dogs. His training methods focus on creating and building the connection between dogs and dog owners, and are shared and used around the world.

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